You’re allowed to be happy.

I’m going to write that on a sticky note and stick it to my iMac, along with my stickies that say “Be kind to yourself” and “Rule #408”. There’s a lot of bad happening in the world right now. War in Ukraine. A still happening pandemic. We’re teetering on the verge of climate catastrophe. The […]

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220 Days.

So, there’s a funny thing about trauma. About pain. We’re wired to forget it. We’re literally programmed to dull the pain, to forget how bad everything hurt, so we can continue moving forward. It’s the end of October. And you know what? I’m doing really, really great. There’s a small part of me that hates […]

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